Optimism is more than just positive thinking; it's a general disposition to expect favorable outcomes and to view challenges as temporary and surmountable. It's linked to better coping skills, improved health, and greater persistence in the face of adversity. This scale assesses your characteristic level of optimism.

Anyone interested in fostering a more positive mindset, improving their ability to cope with stress, or understanding how their outlook impacts their life. It's particularly useful for those who tend towards pessimism or wish to build greater psychological resilience.

PsycheMap provides insights into your current level of optimism. We offer information on the benefits of an optimistic outlook and suggest cognitive strategies for cultivating more hopeful and resilient thought patterns, even in challenging circumstances.

Optimism is a key construct in positive psychology and health psychology. Research, notably by Martin Seligman and Charles Carver, has demonstrated its links to well-being, achievement, and physical health.

Illustrative Citations:

• Scheier, M. F., & Carver, C. S. (1985). Optimism, coping, and health: assessment and implications of generalized outcome expectancies. Health psychology, 4(3), 219.
• Seligman, M. E. P. (1998). Learned Optimism: How to Change Your Mind and Your Life. Pocket Books.
• Forgeard, M. J., & Seligman, M. E. (2012). Seeing the silver lining: The role of positive cognitions in well-being. Positive psychology: Exploring the best in people, 1, 225-245.

Relevant Journals:

Journal of Personality and Social Psychology, Health Psychology, Journal of Positive Psychology, Personality and Individual Differences.