Attachment theory describes the dynamics of long-term interpersonal relationships. Your attachment style influences how you perceive and respond to intimacy, how you deal with conflict, and your expectations in relationships.

Anyone looking to improve their romantic relationships, friendships, or family dynamics. Self-Improvers can work towards more secure attachment, and Relationship Builders can gain empathy and understanding for themselves and their partners.

Our questionnaire offers insights into your relational patterns. We explain how your style might affect your interactions and provide guidance on developing healthier relationship habits, improving communication, and building stronger bonds.

Attachment theory, pioneered by John Bowlby and Mary Ainsworth, is a highly influential framework in developmental psychology, social psychology, and clinical psychology. It has generated a vast body of research on relationship dynamics across the lifespan.

Illustrative Citations:

• Bowlby, J. (1969). Attachment and loss, Vol. 1: Attachment. Basic Books.
• Hazan, C., & Shaver, P. (1987). Romantic love conceptualized as an attachment process. Journal of personality and social psychology, 52(3), 511.

Relevant Journals:

Attachment & Human Development, Journal of Personality and Social Psychology, Journal of Social and Personal Relationships, Developmental Psychology.

Note: Illustrative examples for prototype. Consult scholarly databases for research.